I usually get in 1.5L before lunch, 2L to 2.5L if I workout in the morning as I chug a lot then.
After lunch, I barely even look at my bottles.
Unless my body craves water, i donāt drink any, i can survive off, of coffee, oros and/or soda.
But give me chocolate milk and i can drink that any time of the day
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Thing is, coffee is made from water. Sure, it makes you pee, but you still retain more than you lose.
Chocolate milk, soda, etc, its the sugar thatās bad for you (and coffee too, if you take sugar).
I do like hot chocolate though. I make it from cocoa powder and sugar, not the pre-made mix. Just put a heading teaspoon of cocoa in a mug, mix it with a little bit of boiling water to keep it from clumping and bring out the flavour, then add sugar and milk and stir. Helps to add the milk about 1/3 at a time.
Then nuke it, or heat it on the stove.
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Coffee makes you pee O.o?
Yeah sugar is bad, but water doesnāt taste good enough for me to drink it if i am just a litle thirsty
https://www.google.com/search?hl=en&q=coffee%20diuretic
Donāt know if it still is or not, studies disprove each other on things like this all the time.
ja unless im thirsty i dont drink anythingā¦ i can usually get away with 2 cups of coffee a day as my only liquid intake
Havent had red meat and pork since grd5 
If sugar is bad, Iāve no intention of wanting to be goodā¦ 
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Coffee definitely makes me pee. If I drink coffee at home before going to work, the first thing I have to do when I get to work is pee 
Iāll say goodnight. Fell asleep on the couch, stumbled to bed now. Will probably sleep a bit late tomorrow morning, so basically no nightwatchmen duties tonight seems like it. Iām taking the night off.
Have a good one. Cu tomorrow 
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āAsk any racer, any real racer. It donāt matter if you win by an inch or a mile ā winningās winningā - Dominic Toretto
Watching The Fast and the Furious
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And good morning. Lots to do today. Chores galore! But actually keen to get them done.
Hope you, yes you reading this, have a great day!
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Morning fam,
I was going to trim my hair and wash my car, but itās chilly AF outside.
If I donāt see sun, Iāll consider doing it tomorrow instead.
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I am stuck shopping in tygersvalay
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Iām not feeling too great today. My parents are coming over tomorrow. Hopefully Iāll be better by then. Really struggling with my sinuses and this wind and the hot aircon at work.
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Which rink is this? Iām jelly. Ours is so smallā¦
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Baywest in PE. Really? My first rink was Kolonnade in Pretoria for many years and always thought ours was smaller. Been to a few games, although my heavy is the East Cape hockey president or something so was kinda there just for support. Was an avid skater and marshal at the Kolonnade 
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Iāve got the attention span of a ā
Did I ever tell you that I have the attā
Maybe I mentioned this before, but I have the ā
Iām starting to think that I have an attention span problem ā¦
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I like it when I take a drive into town and thereās no drama - just a simple drive into town.
I bring this up because unfortunately, my car has some mechanical problems. Now, town is about a 5 min drive from home, but getting stuck is never ideal. I have to drive her so carefully. Her most major issue is the carburetor, couple with dodgy spark plug leads.