Yeah sure, as I pass them along to the team working on it. The next couple of weeks are specifically set out for refining the current MVP.
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What’s an affordable place to get some trainers or running shoes?
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Mr price sport/sportsmans warehouse , if you want quality, name brand factory store
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As affordable as possible. I can’t be spending 500+ on shoes.
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Morning you big beautiful fuckers 
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Morning
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I got cheap ones at Mr Price Sport many years ago and they are finally starting to not look so great anymore but they lasted a long time.
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Go there - I always find new balance there for about R400- R600
Morning people of palace, hope you all have a good day.
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(Animal sound) Oink
Im tired of work, after-hours work, studies, more work, exams, o yes did i forget to say more work on top of the unfinished work 
Oh before I forget
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You want to join me for a pushup & squat challenge? No need to buy equipment then?
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Hells yeah!
I was actually contemplating this “One Punch Challenge” and work up to 100 push-ups, 100 squats, 100 sit-ups and 10km run. (Might try running in my hiking shoes and baggies).
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Be careful. You’ll go bald doing that.
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Do you speak from experience? 
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Haha yeah! Plus One Punch Man.
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haha I’ve personally never even seen the show, just looked like something that could be attainable.
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Haha he did that exercise that you were talking about and lost all his hair and became super powerful. 
“Saitama is an ordinary-looking bald man with a thin but well-built physique and is of average height and weight. He used to have a full head of short black hair but lost it due to the intensity of his hero training regimen.”
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haha had no idea
Thanks for enlightening me.
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Ha, I found it for you. It’s very entertaining. I don’t normally watch anime but I actually watched season 1 of One Punch Man.
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I did have 100 pushups and 100 squats in mind. The situps and running not so much.
I’ve also been doing the 5 Tibetan Rites since I read Breathe and followed a reference to another book. I’m that sort of person to try things.
https://www.freedivers.net/documents/The%205%20Tibetans.pdf
I’ve also tried mouth taping at night after reading the book. I think I am sleeping better now.
Also:
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