Excellent. This is the start of good habits.
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I was cold 
I tend to stick to my 2 cups of coffee per day. Weekends maybe more. But I was cold today and wanted tea
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That reminds me, I only had one coffee today…
gives water bottle an evil glare
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I have had 1.5L of water today
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I’ve only had 2 cups of rooibos today. But I just got some tafel for later.
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I’m aiming for about twice that a day… It is definitely helping cutting out my countless mugs of sugar with a bit of milk and tea. I’m down 1kg already.
14kg to go
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I drink about 2 - 3L day in general, and I have finally found a sugar substitute that I like
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Which is that?
The only one I can stomach is stevia. But I do not like it in tea.
Thankfully I drink my coffee without sugar, so I’m switching back. I just won’t buy tea anymore. Dang lack of self-control
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okay guys , coffee addiction is not a joke 
i decided to cut back to 1 cup a day, i legitimately had a “nap” that was almost an hour and a half because i couldn’t get up, i feel so drained 
as a side note i was drinking about 8 cups of caffeine a day normally
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Hahaha ok I found the best way to cut back is to slowly phase it out - not all at once. Your body is addicted to it.
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I didnt think it would be bad this time 
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Sucralose is artificial. So the point: “It contains no artificial ingredients” is erroneous since it is artificial itself.
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Sucralos gives me stomach cramps, plus it tastes like crap imo.
@Donisia Just don’t go cold turkey. The migraines aren’t worth it I went from 6+ cups of tea/sugar a day to 1-2 coffees with just milk, and I am sooo thankful I am still in working condition (but I’m nodding off already. Might duck out early and squeeze in an hour and a half nap myself 
)
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At this point at least I can stomach it, and using less of it every week. where as stevia and other options gave me either heartburn or stomach issues.
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xylotol? How does that work for you?
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Absolutely hate the taste, its ironic, I stopped smoking over 5 years ago now, now I have taste buds that makes my pickiness 10000000 times worse.
I used to be able to use xylotol and chillies, now both makes me run for the hills
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Just the fact it is called Xylotol makes me steer clear…
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Beer turns to sugar once you drink it. Thats my sugar intake. 
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I should probably cut that out of my diet too. Time to switch back to whiskey and water
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