I drink about 2 L a day easily, and then 500ml is in my smoothie, 1 cup of coffee, so I get the fluids for my day
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Nah, don’t drink that much even on weekends when I drink alcohol.
I sometimes drink half a litre during the week. Otherwise its just 3 cups of tea.
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I used to drink 4l to 5l a day but that was wayyy back when
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Geez with that much you are more likely to flush out electrolytes.
When I was running everyday I would put salt in my water.
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Why not just use sea water in that case? lol
Also, wouldn’t drinking salt water make you sick?
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you only add a littlebit. you would not be able to absorb water through your stomach without salt.
your stomach has these little things like hairs that are activated for absorption with salt.(This is a very plain explanation im sure someone more versed in the medical field could explain it better)
This is why if someone is severely dehydrated you cant give them normal water. it needs to be water with some salt.
Also if you drink something like re-hydrate you will taste it is slightly salty
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Pranksters:
Walk up to someone, give a standing ovation, then walk away without saying a word.
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I have missed these dude!
We need more!
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random question, those premade holes that are in most office desks, what are they called? We need to get one of the plastic edgings for it
nevermind found it
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If i am not mistaken the plastic bit with like a lid and a small gap is called a grommet, but the hole is just a hole.
We have a shop here in kby called gelmar that sell those plastic covers with and without the lid
Edit: yeah those XD
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Thanks yea we needed the name so we could look up the dimensions because somehow the idiot contractor, also had no idea what they were called and they need to install them in the lecture hall desks.
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Don’t you have to be sitting before you give a standing ovation? 
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learn somethin new e’ry day
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All this discussion makes me think I didn’t post a workout prompt today.
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Morning my dudes
Enjoy
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It is Wednesday. Be a dude!
Or something like that! 
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Morning people of the palace
Still feel like I have a slight cold
Also everything is sore from exercise class last night.
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