Dude you underestimate my clutz - I am THAT person - the one who falls up stairs, that trips over a twig, that hurts herself in the stupidest ways.
I have bruises all over and I have no idea how I got them 
Then something like skipping would benefit you the most. Improves co ordination and motor skills tremendously
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Burpees for cardio?
If you want to go hardcore HIIT, then yeah it is amazing.
I think I’m realising that commuting via bicycle is a great way to get fit and strong. Though it seems like short sessions, I find myself constantly spinning in high end gears and pushing myself over certain sprint sections. Thus constantly feeling the burn from start to finish of commute.
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What is it? Apple and crumbly stuff?
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looks like outspap, caramel and apples.
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Apple, Oats and peanut butter with pink salt.
Oats is not cooked on the stove. Just rested in boiling water for a few minutes
close enough
See the oats is what I have issues with
Do not cook it and make it mushy. The way I do it, it still has texture
Nope na aah never, I don’t do cereals of any kind. Never did even as a kid. The peanut butter is my other issue, I am not a fan.
I have been having mixed fruit (half a frozen cup), with spinach, cucumber, low fat, sugar free greek yogurt and some crushed ice smoothies. And then cucumber and tomato salads for lunch
Hahahaha oats is not cereal =D
Won’t fruit give you a sugar spike?
the way my mum and gran made it, it was
Its the only sugar I take in the morning
Apples? Nope nope. Some other fruits might yes. But then it also has to be quite a lot of fruit.