It helps to have a day of prepping and cooking for the week, really makes the IF easier. Usually Sunday I make all my pasta at once (WW cauli pasta, I mix the green and plain together, add 2 chicken breasts, mushrooms, peppers and coconut cream) and wham, that’s 4 dinners done. Make enough bran muffins with apple and cranberry to have 1 a day with a cup of black coffee. Boil 10 eggs (1 per day with the muffin and 3 spare for when I feel like some tuna, avo and egg). Also, buy a 4 pack of avo’s every week, can’t go wrong with avo’s.
Outside of that, if I really feel like something different, I have veggie viennas and veggie chicken burgers which are amazing which I can have with cauli or broccoli or spinach, etc. I’m very happy with my 2pm - 8pm window and what I eat I love It can be done, just takes some planning and one day of work