Fitness Q&A

#281

This guy makes interesting videos.

#282
2 Likes
#283
1 Like
#284

hyper extensions are the worst thing ever though out by a human.

1 Like
#285

I absolutely love them. Very few things to focus your Lower back and glutes like it does. Definitely not a beginner exercise or to be done if you have a weak core. Then you need to start with Supermans.

#286

Are resistance bands of any use?

#287

Yes def 100% . I like using them when doing shoulders

#288

Is it safe to exercise if you’re coughing?

#289

I wouldnt do heavy exercises until the cough clears up. But lets ask @Flex

#290

Listen to your body.
I still train even though I cough a bit.

Only time I will not train is when my body is physically sore from being sick

2 Likes
#291

@Flex This guy is nuts.

#292

That seems like a challenge to me!

#293
1 Like
#294

I wouldn’t be able to do that on my door frame.

2 Likes
#295

Also glad to see your ear is fine now if you are exercising again.

#296

Hahahaha that can be a disaster.
One of those fail vids!

Yeah ears are 100% back to normal. Was racing again just a week after they burst. One ear still makes a funny clicking noise though…

1 Like
#297

Just quickly tried it after chest and tris today. Not as smooth, but with some practice could do much more

1 Like
#298

Dammit only see now he goes onto his finger tips and not flat handed. Will have to give it another try! :stuck_out_tongue:

1 Like
#299

The part where you use the back of your hands, my wrists get sore for you

#300

The yoga has helped lots with flexibility in areas like that