Fitness Q&A


This guy makes interesting videos.




hyper extensions are the worst thing ever though out by a human.


I absolutely love them. Very few things to focus your Lower back and glutes like it does. Definitely not a beginner exercise or to be done if you have a weak core. Then you need to start with Supermans.


Are resistance bands of any use?


Yes def 100% . I like using them when doing shoulders