my entire body but mostly my legs. Even my arms hurt wtf? 
Did you do a 1km bear crawl? =D
haha no that was at the end for the last 10 meters.
running is brutal.
1 Like
You don’t have to swing them about wildly.
hahaha! Can just imagine!
A girl actually came running with the other day, and she looked like a chicken trying to take off the whole time
1 Like
i bought myself a kettlebel this weekend. i will have a fabulous gluteus maximus come September, and maybe even some abs if im diligent enough
1 Like
What weight did you get? Lots of uses for Kettlebels yeah.
Keep in mind when you ever do squats, the lower you go the more your glutes will assist.
Hip thrust are also excellent for glutes
i got an 8kg.
ja the hip thrusts you can feel working almost immediately.
im doing a 10 min(takes me way longer, cause im unfit and need breathers) kettlebell workout by this chick Amy on youtube.
1 Like
Awesome! just keep at it!
1 Like
Like this?
BEST MUSIC VIDEO EVER!
Same but different
Crossfit 2018 Regional Games on now. Even though I am not a crossfitter, is till love watching it
https://games.crossfit.com/video/2018-regionals-week-2-archive
Some of these ladies are built amazing!!!
Damn!! Not too bad.
1 Like
Ya, for sure! And she’s pretty good at climbing too!
4 Likes
Nee man
That aint pretty
1 Like
For some people probably not. But I like it when a woman has muscle definition that is not vascular. Like above.
She is still VERY feminine (some slightly NSFW https://www.instagram.com/bakharnabieva/ ).
I think I also know and appreciate how much effort it takes for a lady to have a physique like that.
I can see she is pretty, but for me, that is the same as stick figure girls. I like her lower legs and upper body, just not the thighs and ass - that just doesnt do it for me
1 Like