MEW Punch Man Challenge

#21

Thanks @SlinX and @czc for breaking this down. It helps for a noob like me who doesn’t even know what sets and reps are :see_no_evil:

3 Likes
#22

I see words but all I hear is

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#23

Did the push-ups and felt fine, cant do squats cuz my ligaments in knee are currently fooked

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#24

Day 3

Pushups: 2 sets of half your max reps and then a final set of as many as you can.

Squats: Same idea, 2 sets of half your max reps you recorded yesterday and then a final set of as many as you can.

@1nF4m0u5 how is your collar bone feeling. Remember don’t push if you feel pain.

@Donisia Thats a tough one, I can only make a suggestion based off of some googling. I not a physio of any sort. You might attempt glute bridges instead if that doesn’t disturb your ligaments.

@oltman How are you getting on?

@Beo How are you getting on?

@czc nearly forgot to do his own challenge yesterday.

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#25

You can all do it! Soon you will be bald and powerful!

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#26

I tried doing one squat yesterday and I could feel my ankle isn’t ready yet.

Hockey practice last week though? No problem lol

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#27

I feel pain just reading these posts :grinning:

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#28

Surprisingly well, feeling it a little but I think cos we were easing into it. I guess now the difficulty will ramp up. But feeling ambitious persevering. :kissing:

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#29

Pains not too bad thanks man

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#30

I know i can do 100 squats already so not much of a challenge there :rofl: its more the push-ups for me

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#31

so today I will start with this for the next 30 days and see how it goes.

I can see alot of pain

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#32

Day 4

@1nF4m0u5 @Beo @czc @Donisia @oltman @z1oc

Today (Sunday) you take a break.

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#33

Day 1: 23 pushups
Day 2: 46 squats
Day 3: 2x 11 pushups
2x 23 squats

Feeling OK… for now

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#34

Yeah, not really feeling tired or sore, yet, just that I can feel I have been doing some form or exertion. Not something I am used to.

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#35

dam its kinda hard keeping count while doing this ><

1 Like
#36

Bwahahahaha welcome to my world! It is one of the reasons I declined!

At least my fitness instructor can count for me :stuck_out_tongue:

#37

Day 5

Pushups: 2 sets of half your max reps and then a final set of as many as you can.

Squats: Same idea, 2 sets of half your max reps you recorded yesterday and then a final set of as many as you can.

4 Likes
#38

Also don’t forget to breathe

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#39

Didn’t pick the best time to take on this challenge >_<

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#40

How so?

Just do it - spread it out during the day if you need too.

I mean I do squats when I go to the loo just because

1 Like