Day 49
2021-03-27
Do 5 sets of pushups and squats with as many reps as you can comfortably do each time
2 Likes
dam this week in Cape Town was a bad thing for the work out cant get time to do anything
1 Like
Day 51
2021-03-29
Do a max set of pushups and situps.
Then do 3 sets of pushups and situps with half your max reps.
Back at it today. I am ready
2 Likes
Phew… Taking strain again. That stint of sickness and not doing anything takes its toll.
Yeah, I guess the important thing is to get at it again after all of that. You can lose a few days but that doesn’t mean stopping forever.
Day 52
2021-03-30
Then do 3 sets of pushups and situps with half your max reps.
1 Like
Day 54
2021-04-01
Do 30 sets of pushups and situps with half your max reps but remember to divide the sets by 10 first because today is April fools day.
3 Likes
Had me going for a sec.
I was like WTF, why dis ramp up so quickly?!
2 Likes
Day 55
2021-04-02
Today is a rest day so do 1 set of pushups and situps with half your max reps
2 Likes
Omg… I only just realised the regime changed to include situps, I don’t even know when that happened. 
1 Like
That is a mistake. 
Damn copy/pasta.
It should be squats.
1 Like
haha I went back to see when it started and there’s a few posts with it.
1 Like
Day 57
2021-04-04
Today is a rest day so do 1 set of pushups and squats with half your max reps
2 Likes
2 months!
Frikken legends!
3 Likes