Hidey-ho neighbours!
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Morning everyone.
I do hope my Achilles doesn’t take that that long to get better.
Bottom line for you right now:
If it’s just sore/overloaded and not torn, expect 3–6 months to be running normally again if you do the rehab properly. You can usually walk without pain within a month or two. The key is not to keep aggravating it and to start the right strengthening exercises as soon as pain allows.
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Ke Dezemba!
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Prosinec je tady!
Christmas is one of those things in life that sort of hover out of your field of vision all year as you look over your shoulder and then when you look ahead again it is standing right in front of you and you almost run into it.
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Heard a good quote today: it all works out in the end and if it has not worked out yet, it is because is not done yet.
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hi all
There are approximately 11 days, 11 hours, and 30 minutes until December 12, 2025, at 5:30 PM.
That is my goal
to survive the ass till then
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Greetings, from the other side.
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Morning all! 
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Good Afternoon everyone.
The other side of what?
Good morning
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Greetings from Beaufort West!
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My mental state.
I am so mentally discharged.
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Good afternoon everyone.
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Greetings
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Good morning guys.
This year we’re closing on the 19th.
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Well hello, there, Thursday!
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Those medical aid benefits you need reset in just a few weeks’ time. Stay strong mate!
You are resting it and taking it easy with the stretching and not much more, right? Right?!