I just went to Checkers for some snacks, I need a variety, I am getting bored of biltong sticks
I don’t know how many steps I walked, I went out after my exam yesterday and then walked back up the stairs instead of the lift.
To give you an idea of my food diary for the day.
And @czc check if your phone can count your steps - guys who keep their phones on them get to see that as well.
I tried that once but don’t carry my phone when I go out to run proper. I actually don’t like carrying anything tbh.
And your kilojoules confused the hell out of me when I first looked at that image.
Here is mine 
The sad thing is I have now gotten used to the Kj and your calories confuses the kak out of me 
And that is the same reason I dont use my phone to count steps.
Like Donsie said, 1km = 1300 steps so work out how long your running route is and use that.
1,2km for me is 1638 steps according to my fitbit - but I have a shorter stride than most
I took it from the website.
Well done on keeping your food diarys
I originally started in January but then stopped because of some could have been Lockdown or could have been that I was tired of weighing stuff.
Hows everyone doing?
Glad its the weekend Yourself?
Dont forget measurements/weigh ins this week, looking forwards to the results!
Please send me your food diaries as soon as possible so i can help out with the healthy eating side of this challenge
Done and done - well you have been getting mine since you can see my profile
It’s slow, but it’s going…
My “so far” is since I started my #FatMustFall efforts in early August, so only 0.3kgs down for the MEW Biggest Loser.
Cool, will send in this evening. Lost another 400g.
I will do my weigh in on Thursday when I go see my dietician
