MEW Biggest Loser ⚖

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#241

Green Apples and penut butter, red apples not so much

2 Likes
#242

hmm will have a look when i am at the store not sure what to chow these days so might as well try something new

1 Like
#243

If you need any meal ideas or inspiration feel free to whatsapp me :+1:t2: , remember to weigh in and send me your results today or early tomorrow everyone

1 Like
#244

I put on 0.1kg this week, but I’ve upped my water intake by 2 kilos/liters per day, so I’m counting it as water weight :slight_smile:

#245

well done, try stay away from refined carbs and sugar as much as possible, if you have a lot of salt in your diet try limit it

2 Likes
#246

What are some examples of refined carbs?

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#247

https://www.diagnosisdiet.com/full-article/refined-carbohydrates-list

This list is quite a nice, has lots of different examples

2 Likes
#248

Ok, good. I still have pasta that I have occasionally, but not very often.

Glad to see whole foods are good, I just bought a bunch of potatoes.

2 Likes
#249

I had a good week last week. Stuck to the diet and exercise. Went to a bachelors on Saturday though and had a cheat meal then. Only had one whiskey though and stuck to Coke Zero.

Didn’t weigh myself this morning. Will do so tomorrow morning and send through my details.

4 Likes
#250

I measured myself with 3 different metal measuring tapes and got 3 different results. I need to find my cloth tape, I’m not sure if my measurements have been accurate up to now.

I do need to punch a new hole in my belt, though, so I think that counts for something :smile:

3 Likes
#251

Haha I also use a metal measuring tape.

2 Likes
#252

I use a cloth one and still think I am doing it wrong :stuck_out_tongue:
I will take mine tonight and sent it thru

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#253

I remembered today.

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#254

It can be tough. Sometimes I have to re-measure because I’m sucking in my gut, and then I push it out too much. Other times I get my thumb or finger under the tape…

But I think as long as you’re consistent it will be good enough.

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#255

I get mum to help but I seriously think she is doing it wrong or at the wrong spots each time

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#256

Cloth measurements are probably most accurate besides ones used by trainers.

2 Likes
#257

I still have to send in my measurements, just have to get a chance to do it. Will try tmw morning.

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#258

Last week was such a busy week not even sure what progress i lost

2 Likes
#259

Hey, it’s your Cake Day, you’re allowed a cheat week :grinning: Happy Birthday!

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#260

Yasss, my metabolism has literally just stopped. Like 2 months ago.
So I notice myself getting quite chunky in the middle lately.
I gym and surf regularly so everything is in ok shape except for the growing boep. So now I have to start counting calories.

dammit.

1 Like