Youre welcome to join if you’d like?
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Ok, I will give it a bash. My wife is a chef though, so there’s my first excuse 
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Just pop me a dm an ill let you know how it works
Woohoo! Down to pre-lockdown weight.
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Congrats!!
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COngorats! that is awesome, ironically so am I 
But Its nowhere near where I wanna be
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Well done guys, progress is progress.
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Nice dude
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i want everyone to let me know their food diaries still, huge part of the journey
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Well we’ve been doing Keto even though we were advised not to. Following a proper Keto meal plan.
We will be doing Keto until our anniversary. The 4th of December.
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Thanks for that - all my adds are now Keto related . . . . .
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How? I didn’t think google read this page and show you ads.
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No idea, but since I saw that post, all my adds became keto
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yup got them just need to send them this afternoon
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You need to get a pi-hole
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Good luck with it , it should be okay if its short term
This weeks goal: no sugar or sweetners, at all
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Would like everyone to please keep an activity diary from next week as well, the food+exercise/activity diary can be sent at the end of the week, if you need examples of these please let me know. If anyone has myfitnesspal ,ill send an invite and I can view from there
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I will screenshot it for you
