Had an okay week last week, under ate abit too much. I have stayed away from sweet stuffs so far, but it takes a while to build up the willpower to say no. Will go through everyone’s messages abit later today and respond , will give everyone time to send through.
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Say no to the cake 
or atleast have a half slice and share the rest with others
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I am the others. Haha. I work alone. But I’ll only have a small slice and take the rest home for my mom and leave some for the kids for tomorrow.
I haven’t had cake in ages. I used to bake at least once a month but our oven is broken so haven’t baked in a while.
*I’ll send my measurements and food diary for last week tomorrow morning.
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This weeks challenge- No alcohol on at least 5 days this week and to try cook all your meals this week
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No alcohol is easy. I almost never drink alcohol.
Cooking my own meals not so much, but I do eat a cooked meal most nights. In the mornings I (usually) eat cereal or skip breakfast and then lunch I eat at work.
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Great timing. I ran out of wine on Sunday and I’m broke 
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Also an easy one for me, since I do that in any case 
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Will send in my details now. Just quickly need to do the measurements.
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This last week I didn’t lose as much weight as the previous weeks. I stuck to our diet though and continued exercising. So I guess from here it’ll be a bit more difficult to lose weight.
I gained some muscle though. Especially in my arms and shoulders.
But man, really struggling with my tummy fat. My love handles feel much smaller however which is nice.
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The thing about losing weight and gaining muscle is that muscle weighs more than fat by volume.
Sounds like you’re doing well!
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That’s why I gained weight last week. Must be. No other possible reason. Like at all. Definitely gained a whole lot of muscle mass!
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Try not skip meals
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I dont like making food I find it kinda meh but got to do what needs to be done
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Really want to bite noisily into my (clichéd) mid-morning snack. But these exam-writing shmucks have forced me to wait… )
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That really is clichéd. A teacher with an apple on his desk? C’mon… that’s soooo 80’s cartoony.
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I biting into mine now. Breakfast time!
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After my salad I am having a piece of cake - its my belated birthday cake, I didn’t have any yesterday and the girl in the office next door brought me a slice 
I am at the point where I don’t feel guilty for indulging in a slice
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Again, very little change on the scale and with the tape measure. I’m beginning to think I’ve reached Peak Greg, and now I’m just cruising along the Plateau of Portliness.
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Theres always intermittent fasting if you’re not doing that already.
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I’ve strayed a bit these last few days. My mom is very busy with extra classes as it’s final exam time for the school kids so she hasn’t been making dinner and we’ve had takeaways. Had Nando’s Friday night and pizza last night.
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