Three Ships is a good whiskey and whiskey is ok for diabetics so whiskey is GOOD.
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Whiskey and water or on the rocks is good
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I had such a lazy week last week >< kinda just needed a break from studying and work pressure. The weekend was chilled. TIme to get back at it this week!!!
I am already feeling the burn 
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Thanks to all the kak of last week, I have hit a bit a of a bump. I did eat a bit badly over the week and weekend. But not as bad as I used too.
I even made my fries and chicken pieces in an airfryer. (I Want one)
Im struggling at the moment. And I wish I knew why
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Last week I spent time away at another office. So the lunch provided was all those unhealthy deep fried snack foods. Thank goodness for IF.
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I ate a pint of ice cream on Friday. It was the best day this year.
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My week:
Better than the previous chaos filled week, but not as good as I had hoped.
Onwards and downwards!
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I didn’t weight myself at the gym yesterday and this morning I didn’t go because I slept horribly. Will weigh again tomorrow.
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Please keep me updated on your food habits, your weights/measurement. This time is most important as you may feel like relaxing your healthy habits or having extra cheat meals, try fight the urge and make healthy choices
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Too late for that 
Staff Christmas lunch earlier and Chanukah dinner tonight and I’ve done almost triple my daily calories in two meals.
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Chag Semeach!
Also had/will have some braais. Had some braai’d fish, chicken, more this weekend. Minimal unhealthy salads. Lots of the good ones.
Had takeaway breakfast this morning because my electricity was off and I couldn’t cook at 4am when I had to leave the house, and it was the only reasonable option.
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Hey us too!
Liquid calories for the whole week probably.
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Sorry, forgot to send you my stuff this week. Actually lost more weight.
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Despite the holiday shenanigans of the last week, I am down a third of a kilo over the previous week. So pretty happy with that.
I’m still in the running for MEW Biggest Gainer at the moment, but getting a little closer to breaking even again… pushing for a Christmas miracle!
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Sorry for being afk, im logging hours for my exercise science course and doing my full time job so haven’t been online much
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I’m so close to being under 90kg! At 90.5kg now.
I changed my mind about the McDonalds burgers though. When I reach under 90kg I’m going to get a Rocomamas burger.
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Better option for sure!
Ive had takeaways a few times now, but I always pick the healthiest options like grilled calamari and salad or nandos - just never again their veg - its gross
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Oh shoot, I forgot to weigh in this week
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Nando’s peri-spinach is to die for!
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I cant do peri peri - aka hot spice kills me, and their mixed veg was overcooked and mushy
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