haha was just coming here to tell ya that you forgot 
Thanks for continual updates and reminders, man!
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Day 90
2021-05-07
Do 2 sets of half your max sets of pushups and squats
Do 1 set of as many pushups and squats as you can
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Day 91
2021-05-08
Do 1 set of as many pushups and squats as you can
Do 1 set of half your max sets of pushups and squats
Do 1 set of as many pushups and squats as you can
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Congrats on making 3 months on this challenge, you Legends!! 
Any of you seeing obvious physical changes? Or is it still predominantly underlying improvements - better sleeping, feeling healthier, more energy, etc. ?
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yea stronger for sure sleeping (with the combination of no phone in the bedroom) really makes a difference
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I’m not sure about stronger, I did however notice the other night while in the shower that my chest (pecks?) look to be a bit… bigger?
Sleeping wise I have been sleeping better and actually been waking up feeling a lot more alert than waking up groggy or still feeling tired. When running around with my kids I don’t feel as out of breath as I used to.
Transformation wise, apart from what has been mentioned above, I haven’t seen much improvement as yet.
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Small changes here and there as Beo mentioned the chest.
The idea here was to make this an almost daily habit rather than try blast it and then run out of steam. Change takes time and consistent effort. 
Day 92
2021-05-09
Today is a rest day.
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yea I agree its about the small changes for sure
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Day 93
2021-05-10
Do a test of your maximum squats and pushups
Do 2 sets of half your new max squats and pushups
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I think I must have over done it over the weekend even with the rest day im still sore ><
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yes less is more im still sore from Saturday >< I went way to hard lol
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I’m actually sore from yesterday after being sick last week.
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I can say with 80% confidence that I am basically back to normal 
dam that was a long recovery time 3 days ><
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Day 97
2021-05-14
Do 2 sets of half your max sets of pushups and squats
Do 1 set of as many pushups and squats as you can
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Just did my workout with my Mrs around which get kinda awkward, but she maintained that she was too interested in watching The Good Place. Needless to say, as I started out my squats, I Uhm, farted… And hen again, and again, and again, with each subsequent rep.
That being said, we both ended up laughing like mad, all while I continued my reps.
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