Most Epic Multi-Tasking for the Win
Day 98
2021-05-15
Do 1 set of half your max sets of pushups and squats
Do 2 sets of as many pushups and squats as you can
Try to keep the time between exercises as short as possible.
1 Like
So weâve surpassed 100 days, needless to say, I think the habbit is ingrained in us (or me at least). Which is kind of what this whole exercise was about, creating an exercise routine that was neither too strenuous or time consuming.
If you feel like continuing this daily @czc, please feel free. Though it does help me in mixing things up as I am dof when it comes down to it. I would just do the same thing day in and day out.
3 Likes
Ok lets try this.
Day 104
2021-05-21
Do 1 set of raised Pushups until you lose form - your back dips or you get tired/sore (Put your legs on a step, the sofa, a coffee table - somewhere thats stable - and do a set of raised pushups, you should be able to do less than you normally can. Make sure to keep you back straight.)
Do 1 set of Diamond Pushups (Donât push too much just get used to it. See video for example)
Do 1 set of normal Pushups (What youâve been doing up till now.
Do a wall sit for 30 seconds
Do 2 sets a half your max reps of squats
Let me know how that feels.
(Sorry I donât feel comfortable making anyone do one legged things at the momet)
3 Likes
Oooh⌠challenge accepted.
I look forward to doing these, albeit failing miserably, but doing them will be interesting.
Is it a requirement that I shave my chest?
1 Like
lol its cold now im going to skip the shave chest part LoL
1 Like
I aint shaving my chest.
1 Like
So how did that go yesterday? Did you do less pushups after having done the elevated pushups?
Day 105
2021-05-22
Do 1 set of elevated pushups
Do 1 set of diamond pushups
Do as many normal pushups as you can
Do a wall sit for as long as you can
Do 1 set of half your max squats
Do as many squats you can
2 Likes
Day 106
2021-05-23
Today is a rest day.
I did have this vision of going until day 404 and then posting exercise not found. So weâll see how long I can keep it up.
2 Likes
I did have a challenging time with this. I think I needed to start with something that was like a foot off the ground, instead I used the couch which is too high. As a result the amount was minimal. Will be on the lookout for something smaller around the house. 
1 Like
Letâs do it.
I have also signed up to this, and hope to follow it through.
Itâs Us vs. Plastic Waste!
Join Run For The Oceans in the adidas Running app and from May 28 - June 8, run, jog, walk, or wheelchair to help end plastic pollution. For every km you run, adidas and Parley will clean up the equivalent weight of 10 plastic bottles, up to 500,000 pounds, from beaches and islands. To join, youâll need the adidas Running app for iOS or Android. If you donât have the app, click the link to your respective app store below to download!
1 Like
Day 107
2021-05-24
Do a 30 second plank
Do as many normal pushups as you can
Do as many diamond pushups as you can
Do a wall sit for as long as you can
Do as many squats as you can
Do 10 calf raises from standing
1 Like
Have to leave for my medical in Rustenburg now and donât know when Iâll be back. 
Day 108
2021-05-25
Do 1 set of half your max sets of pushups and squats
Do 2 sets of as many pushups and squats as you can
Try to keep the time between exercises as short as possible.
2 Likes
Thanks @czc, I hope all goes well.
These I can do. I surprisingly donât feel sore or anything after yesterday. I thought I would.
1 Like