I have to give this week abit of a rest not feeling so great hopefully im back up on thursday
3 Likes
I fear I spoke too soon 
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I passed after redoing blood pressure 3 times.
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Phew… thank goodness, my peck/shoulder areas are tender.
ok yay im feeling way better now. now i need to catch up
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Day 110
2021-05-27
Some different exercises today. Also not anything too high rep but more of an intro.
Do 3 sets of 5 hindu pushups
Do 3 sets of 5 Glute Bridges
Do 3 sets of 5 Superman
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You can keep the hindu pushups
We do the bridges - 1 and 3 , no 3 we call the reverse plank - its brutal.
We do the superman as well - but incorporate it into our pushups. so we start out arms and legs stretched out, lift them as in the video, then bring the ams in and push up.
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I did see someone incorporate normal pushups into hindu pushups. 
2 Likes
Day 112
2021-05-29
Do 1 set of as many Superman as you can
Do 1 set of as many bridges as you can
Do 1 set of as many pushups as you can
Do 1 set of as many squats as you can
3 Likes
Now THAT, I can do!
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Day 115
2021-06-01
Do a plank for 30s - 1 min
Do 5 sets of Superman
Do 5 sets of Bridges
Do 5 sets of Calf raises
3 Likes
dam to think this is 115 days
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Day 116
2021-06-02
Do 2 sets of half your max pushups
Do 1 set of 5 hindu pushups
Do a wall sit for at least a minute
Do 2 sets of half your max squats
Do 1 set of lunges
1 Like
