My calfs are still sore, I might have overdone it.
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Day 118
2021-06-04
Do 2 sets of half your max pushups
Do 1 set of 5 hindu pushups
Do a wall sit for at least a minute
Do 2 sets of half your max squats
Do 1 set of lunges
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I skipped yesterday, sorry. I was and still am feeling a bit tender.
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Hope you’re feeling better today @Beo
Today is almost everything. But looking forward tomorrow should be a rest day.
Day 119
2021-06-05
Do a plank for 30 seconds to 1 minute
Do 5 sets of half your max pushups
Do a wall sit for at least a minute
Do 5 sets of half your max squats
Do 3 sets of Superman
Do 3 sets of Bridges
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Did this workout to the sound of generators all around during loadshedding at a sunny window. Was quite awesome. 
2 Likes
Day 121
2021-06-07
Do a plank for 30 seconds to 1 minute
Do 3 sets of half your max pushups
Do a wall sit for at least a minute
Do 3 sets of half your max squats
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But you said it was a rest day!
lol
but I did too much house work yesterday feels as though I never had a rest day.
2 Likes
Day 122
2021-06-08
Do a plank for 30 seconds to 1 minute
Do a wall sit for at least a minute
Do 3 sets of Superman
Do 3 sets of Bridges
Do 3 sets of Lunges
2 Likes
Watching this reminded me to post here.
Day 123
2021-06-09
Do a plank for 30 seconds to 1 minute
Do 3 sets of half your max pushups
Do a wall sit for at least a minute
Do 3 sets of half your max squats
3 Likes
I some how mixed up my lines while reading this and thought, DAFUQ?! A 30 MINUTE WALL SIT???
Then I read it again and calmed down.
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If you can do that then you can sell some furniture and just wall sit all the time. 
3 Likes
30 min wall sit yea who needs chairs they over rated
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Day 124
2021-06-10
Do a plank for 30 seconds to 1 minute
Do 3 sets of Superman
Do 3 sets of Bridges
Do 3 sets of Lunges
2 Likes
Day 125
2021-06-11
Do a plank for 30 seconds to 1 minute
Do 3 sets of half your max pushups
Do a wall sit for at least a minute
Do 3 sets of half your max squats
1 Like
Day 126
2021-06-12
Do 5 sets of half your max pushups
Do 5 sets of half your max squats
Do 5 sets of Superman
Do 5 sets of Bridges
Do 5 sets of Lunges
Try a Reverse Plank
In any order you like.
Day 128
2021-06-14
Going try something a bit different.
Get a timer going. Then over 10 seconds lower yourself come to a complete stop and then over the next 10 seconds go back up and come to a complete stop.
1 set of pushups using that timed approach
1 set of squats using the timed approach
It will be difficult at first to get the timing right.
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