Question: Have you ever tried to touch your toes when you wake up and you can’t? Then later on in the day you can?
2021-06-17
Do 2 sets of half your max elevated pushups
Do 2 sets of half your max squats
Do 2 sets of Superman
Do 2 sets of Bridges
Do 2 sets of Lunges
Do a reverse plank
2021-06-18
Do 2 sets of half your max elevated pushups
Do 2 sets of half your max squats
Do 2 sets of Lunges
2021-06-19
Do 2 sets of half your max elevated pushups
Do 3 sets of half your max pushups
Do 5 sets of half your max squats
Do 5 sets of Superman
Do 5 sets of Bridges
Do 5 sets of Lunges
Reverse Plank for as long as you can
In any order you like.
2021-06-21
Do 1 set of half your max elevated pushups
Do 2 sets of half your max pushups
Do 3 sets of half your max squats
2021-06-22
Do a Reverse Plank for as long as you can
Do 3 sets of Superman
Do 3 sets of Bridges
Do 3 sets of Lunges
Do 3 sets of calf raises
im tired today
Dude, I was so tired on Saturday and Sunday and still sore on Monday for some reason.
takes about 3 days to recover from pain ><
2021-06-23
Do 1 set of half your max elevated pushups
Do 2 sets of half your max pushups
Do 3 sets of half your max squats
2021-06-24
See what the maximum number of Diamond pushups you can do
Do 2 sets of half your max squats
Do a Reverse Plank for as long as you can
Do 1 set of Superman
Do 1 sets of Bridges
Do 2 sets of Lunges
Do 1 sets of calf raises
2021-06-26
Do 1 set of half your max elevated pushups
Do 1 set of half your max Diamond pushups
Do 1 set of half your max normal pushups
Do 3 sets of half your max squats
Do a Reverse Plank for as long as you can
Do 2 sets of Superman
Do 2 sets of Bridges
Do 2 sets of Lunges
Do 2 sets of calf raises
Phew… Can we just set aside two days a week as rest days? 
Didn’t I do that?
EDIT: Ok MAYBE I forgot.
2021-06-29
Try do 5 situps
Do 10 pushups
Do 10 squats
Do a Reverse Plank for as long as you can
Do 3 sets of Superman
Do 3 sets of Bridges
Do 3 sets of Lunges
Do 3 sets of calf raises
It’s been a kakday, sorry, I just don’t feel up to doing this today.
