Day 145
2021-07-01
Do 3 sets of half your max pushups
Do 3 sets of half your max squats
2021-07-02
Do 3 sets of 5 situps
Do 3 sets of Superman
Do 3 sets of Bridges
Do 3 sets of Lunges
Do 3 sets of calf raises
Do a wall sit for as long as you can
Do a Reverse Plank for as long as you can
2021-07-03
Do 1 set of half your max elevated pushups
Do 1 set of half your max Diamond pushups
Do 3 sets of half your max normal pushups
Do 5 sets of half your max squats
Do 5 sets of 5 situps
Do 5 sets of Lunges
2021-07-06
Do 1 set of half your max elevated pushups
Do 1 set of half your max Diamond pushups
Do 3 sets of half your max normal pushups
Do 5 sets of 5 situps
Do 5 sets of 5 Superman
Thereās a million posts in here!
Iām thinking of joining you guys. Canāt go to the gym and actually havenāt been to the gym in a couple of months now.
5 months in and still going!
Oh yes, they closed the gyms again.
@Solitude do you want me to tag you in?
2021-07-07
Do 5 sets of half your max squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises
Sure, thanks!
I was man down yesterday going to take is slow today ><
Maybe we should slow down for @Solitude, heās old yāknow.
A Discovery person over the phone told me that I sound much younger than 41. So that made me feel good haha.
Was probably looking at your Vitality age.
You started yet @Solitude ?
The above should prove as a nice introduction
No, havenāt started yet unfortunately. Will start on Monday. Things have been a bit chaotic.