Day 145
2021-07-01
Do 3 sets of half your max pushups
Do 3 sets of half your max squats
3 Likes
Day 146
2021-07-02
Do 3 sets of 5 situps
Do 3 sets of Superman
Do 3 sets of Bridges
Do 3 sets of Lunges
Do 3 sets of calf raises
Do a wall sit for as long as you can
Do a Reverse Plank for as long as you can
1 Like
Day 147
2021-07-03
Do 1 set of half your max elevated pushups
Do 1 set of half your max Diamond pushups
Do 3 sets of half your max normal pushups
Do 5 sets of half your max squats
Do 5 sets of 5 situps
Do 5 sets of Lunges
1 Like
Day 150
2021-07-06
Do 1 set of half your max elevated pushups
Do 1 set of half your max Diamond pushups
Do 3 sets of half your max normal pushups
Do 5 sets of 5 situps
Do 5 sets of 5 Superman
1 Like
Thereās a million posts in here!
Iām thinking of joining you guys. Canāt go to the gym and actually havenāt been to the gym in a couple of months now.
1 Like
5 months in and still going!
5 Likes
Oh yes, they closed the gyms again.
2 Likes
@Solitude do you want me to tag you in?
Day 151
2021-07-07
Do 5 sets of half your max squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises
1 Like
Sure, thanks!
1 Like
I was man down yesterday going to take is slow today ><
1 Like
A Discovery person over the phone told me that I sound much younger than 41. So that made me feel good haha.
2 Likes
Was probably looking at your Vitality age. 
2 Likes
No, havenāt started yet unfortunately. Will start on Monday. Things have been a bit chaotic.