Day 155
2021-07-11
Today is a rest day.
Try and touch your toes. 
2 Likes
Thank goodness. We out to a few parks with the family and had some fun with the kids and my legs are sat (sut?) 
1 Like
Day 156
2021-07-12
Do 5 sets of half your max normal pushups
Do 5 sets of 5 situps
Do 5 sets of 5 Superman
Do a reverse plank for as long as you can hold it
The gyms are open again so maybe not?
2 Likes
Yeah, will start today!
2 Likes
Oops, bad assumption from my side.
2 Likes
Sorry, I wasn’t aware. But then again, no one wears masks in Soli’s gym.
Great! 
2 Likes
Nah, I just feel it’s a bit risky to go now. I paused my membership until the end of August.
1 Like
Day 157
2021-07-13
Do 5 sets of half your max squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises
3 Likes
Day 159
2021-07-15
Do 5 sets of half your max normal pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
Do a reverse plank for as long as you can hold it
2 Likes
Day 160
2021-07-16
Do 5 sets of half your max squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises
I just haven’t been feeling it lately. Apart from what’s going on dealing with some health issues and haven’t been feeling well for a few days.
No worries. Best to get better rather. We’ll still be here.
Day 163
2021-07-19
Do 5 sets of half your max normal pushups
Do 1 set of 5 Hindu Pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
Do a reverse plank for as long as you can hold it
2 Likes
Day 164
2021-07-20
Do 5 sets of half your max squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises