Day 167
2021-07-23
Do 5 sets of half your max squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises
1 Like
Day 168
2021-07-24
Do 1 set of half your max squats
Do 1 set of half your max pushups
No resting inbetween
1 Like
Ugh… Pulled or strained a muscle in my back across my blades. It hurts when I twist or turn and even when I breath deeply.
2 Likes
Ouch, I hope you get better soon.
Day 170
2021-07-26
@Beo ← you should rest with your injury
@czc @z1oc @Solitude
Do 5 sets of half your max normal pushups
Do 1 set of 5 Hindu Pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
Do a reverse plank for as long as you can hold it
2 Likes
Day 171
2021-07-27
@Beo How you feeling today?
@czc @z1oc @Solitude
Do 5 sets of half your max squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises
1 Like
Feeling better, I thought it would take a few days to feel right again. Only felt like I needed an anti-inflammatory after lunch, so that’s a good thing.
3 Likes
Day 173
2021-07-29
Do 5 sets of half your max normal pushups
Do 2 sets of 5 Hindu Pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
Do a reverse plank for as long as you can hold it
Do a normal plank for as long as you can hold it
1 Like
Don’t do Hindu Pushups on a slippery floor with socks on.
Barefoot is best!
1 Like
Day 174
2021-07-30
Do 5 sets of half your max squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises
1 Like
Think I’ll try get back into the swing of things this weekend, if not today.
Just try work around your injury.
Should be able to do the lunges and calf raises at least. Squats maybe.
Yeah, very true and those are very possible.
Day 175
2021-07-31
Do 2 sets of half your max squats
Do 2 sets of half your max normal pushups
Do 2 sets of of 10 Lunges
Do 2 sets of 5 Hindu Pushups
1 Like
1 Like
Day 177
2021-08-02
Do 3 sets of as many reps as possible of normal pushups
Do 3 sets of 5 Hindu Pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
Do a reverse plank for as long as you can hold it
Do a normal plank for as long as you can hold it
2 Likes
Damnit, I tweaked my back this morning while cleaning up my workspace, some how. Feels like a pinched nerve.
1 Like