MEW Punch Man Challenge

#405

Wow Beo, you seem to be pretty unlucky these days.

1 Like
#406

Day 178

2021-08-03

@Beo @czc @z1oc @Solitude

Do 3 sets of as many reps as possible of squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises

2 Likes
#407

Iā€™m considering joining this madness with adjusted exercises

But I dat you all to try this lol

https://www.facebook.com/bloemsport/videos/349144296877107/

That was a class they recorded it starts atthe 18min markā€¦

2 Likes
#408

Day 179

2021-08-04

@Beo @czc @z1oc @Solitude

Today was a rest day it seems. :man_shrugging:

So lets make sure tomorrow is not forgotten.

Day 180

2021-08-05

@Beo @czc @z1oc @Solitude

Do 3 sets of as many reps as possible of normal pushups
Do 3 sets of 5 Hindu Pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
Do a reverse plank for as long as you can hold it
Do a normal plank for as long as you can hold it

4 Likes
#409

Congratulations on 6 months, you men of men!

2 Likes
#410

Lately feels like Iā€™ve missed about a month with my recent ā€œinjuriesā€. But I am back in the swing of things, not doing a full workout or set but doing what I can within my ability.

I sure hope @Solitude is doing his fair share :wink:

3 Likes
#411

This is probably easy for him since he is used to the gym.

4 Likes
#412

Day 181

2021-08-06

@Beo @czc @z1oc @Solitude

Do 3 sets of as many reps as possible of squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises

2 Likes
#413
#414

I saw that in my recommendations as well. :smiley:

Day 182

2021-08-07

@Beo @czc @z1oc @Solitude

Do 3 sets of as many reps as possible of squats
Do 3 sets of as many reps as possible of pushups

1 Like
#415

Day 183

2021-08-08

@Beo @czc @z1oc @Solitude

Today is a rest day.

3 Likes
#416

Day 184

2021-08-09

@Beo @czc @z1oc @Solitude

Do 3 sets of as many reps as possible of normal pushups
Do 3 sets of 5 Hindu Pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
Do a reverse plank for as long as you can hold it
Do a normal plank for as long as you can hold it

2 Likes
#417

Day 185

2021-08-10

@Beo @czc @z1oc @Solitude

Do 3 sets of as many reps as possible of squats
Do 5 sets of 10 Bridges
Do 5 sets of 10 Lunges
Do 5 sets of 10 calf raises

3 Likes
#418

Day 186

2021-08-11

@Beo @czc @z1oc @Solitude

Today is a rest day.

3 Likes
#419

I really struggle with these - I just canā€™t seem to bend my knee on the leg that is behind.

1 Like
#420

Same on both legs?

#421

Day 187

2021-08-12

@Beo @czc @z1oc @Solitude

Do 3 sets of as many reps as possible of normal pushups
Do 3 sets of 6 Hindu Pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
Do a reverse plank for as long as you can hold it
Do a normal plank for as long as you can hold it

3 Likes
#422

Day 188

2021-08-13

@Beo @czc @z1oc @Solitude

Do 3 sets of as many reps as possible of squats
Do 5 sets of 12 Bridges
Do 5 sets of 12 Lunges
Do 5 sets of 12 calf raises

10 has become 12

@Wyvern Have you tried reverse lunges? In terms of your knee bending?

1 Like
#423

I havenā€™t been able to get to doing anything this past week. :cry:

1 Like
#424

Youā€™re sick, if I recall correctly, so give your body time to heal.

1 Like