Just feels like a snowball effect of late, if it wasn’t my back, then a muscle, then flu (or whatever it is). Just not catching a break.
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Day 189
2021-08-14
Change of pace today.
Do 2 sets of as many reps as possible of squats going slowly
Do 2 sets of as many reps as possible of pushups going slowly
Aim for 5 seconds down and 5 seconds up. Smooth slow movement. Gently stopping and immediately changing direction without any momentum.
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Day 191
2021-08-16
Do 3 sets of as many reps as possible of normal pushups
Do 3 sets of 6 Hindu Pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
Do a reverse plank for as long as you can hold it
Do a normal plank for as long as you can hold it
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Day 192
2021-08-17
Do 3 sets of as many reps as possible of squats
Do 5 sets of 12 Bridges
Do 5 sets of 12 Lunges
Do 5 sets of 12 calf raises
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Day 193
2021-08-18
Do 3 sets of as many reps as possible of normal pushups
Do 3 sets of 6 Hindu Pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
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Day 194
2021-08-19
Do 3 sets of as many reps as possible of squats
Do 5 sets of 12 Bridges
Do 5 sets of 12 Lunges
Do 5 sets of 12 calf raises
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Day 195
2021-08-20
Do 3 sets of as many reps as possible of normal pushups
Do 3 sets of 6 Hindu Pushups
Do 5 sets of 6 situps
Do 5 sets of 6 Superman
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Day 196
2021-08-21
Do 3 sets of as many reps as possible of squats
Do 5 sets of 12 Bridges
Do 5 sets of 12 Lunges
Do 5 sets of 12 calf raises
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Day 198
2021-08-23
Do 3 sets of 50% of your normal pushups
Do 1 final set of as many reps of pushups (AMREP)
Do 3 sets of 10 Hindu Pushups
Do 5 sets of 10 situps
Do 5 sets of 10 Superman
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Day 199
2021-08-24
Do 3 sets of 50% of your max reps of squats
Do 1 sets of AMRAP of squats
Do 5 sets of 12 Bridges
Do 5 sets of 12 Lunges
Do 5 sets of 12 calf raises
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Day 201
2021-08-26
Do 3 sets of 50% of your normal pushups
Do 1 set of AMREP pushups
Do 3 sets of 10 Hindu Pushups
Do 5 sets of 10 situps
Do 5 sets of 10 Superman
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Day 202
2021-08-27
Do 3 sets of 50% of your max reps of squats
Do 1 sets of AMRAP of squats
Do 5 sets of 12 Bridges
Do 5 sets of 12 Lunges
Do 5 sets of 12 calf raises
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Day 203
2021-08-28
Do 2 sets of slow pushups
Do 2 sets of slow squats
Do 1 set of slow bridges
Do 1 set of slow superman
Do 1 set of slow lunges
Do 1 set of slow calf raises (Don’t let your heel touch the floor)
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If it hasn’t been obvious enough, I generally like your responses should I apply the workout to my daily life. Just so you don’t feel like you’re doing it for naught.
While standing and working I feel like I am constantly doing calf raisers.
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