Day 205
2021-08-30
Do 3 sets of 50% of your normal pushups
Do 1 set of AMREP pushups
Do 3 sets of 10 Hindu Pushups
Do 5 sets of 10 situps
Do 5 sets of 10 Superman
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Day 206
2021-08-31
Do 3 sets of 50% of your max reps of squats
Do 1 sets of AMRAP of squats
Do 5 sets of 12 Bridges
Do 5 sets of 12 Lunges
Do 5 sets of 12 calf raises
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Hey Awesome! This fits in perfectly with my new monthly challenge for September:
Spend 10 minutes stretching
Many of us spend the majority of our days sitting in the same position hunched over computer keyboards. Even if weâve ergonomically optimized our workspaces, the human body wasnât built to stay in one configuration for hours at a time. Taking the time to stretch regularly keeps our muscles strong and healthy.
This month, create a daily habit of setting a timer for 10 minutes and stretching your limbs. You can follow a guided routine or simply move in a whatever way makes your body feel good.
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Tell me more about your challenges? Maybe a new thread.
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Started out as an alternative to a âNew Years Resolutionâ and instead a means of building healthy habbits. I chose a few things to do every day throughout the course of a month. I find smaller goals are a lot more attainable and you can also reflect on them easier and see or feel the rewards of it while building a healthier life. I created projects and tasks for two categories for this: Monthly Habits and a Goal Tracker.
sigh the place im staying at its hard to keep up with this. Not much space. going to find a park or outside gym area. at least im getting the walking part sorted
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Hmm⌠My spidey senses tell me something is amiss.
I will be going to the gym again on Monday. Unfortunately I wasnât all that disciplined when it came to the exercises here.
I hope you are able to maintain distance and masking policies. Gyms seem to be a cesspool for people not bothered with protocols.
Perhaps @czc is just worn out.
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Hi, yeah. A week long writing of tests everyday plus work stuff was tiring. Yesterdays braai at work helped, a day in the sun and seeing some retired old colleagues.
Will resume from tomorrow.
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No worries, was just concerned is all. Glad that youâre doing a bit better and a little more relaxed.
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I did something wrong yesterday. Omg my hip joint. >< hurts when i move my left leg lol. Its a good but bad pain ><
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That sucks man, Iâm sorry for your hurt.
I donât feel anything.
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Okay, lets try get back into this.
Day 207
2021-09-04
Do 2 sets of AMRAP pushups
Do 2 sets of AMREP squats
Do 2 sets of 15 bridges
Do 2 sets of 15 superman
Do 2 sets of 15 lunges
Do 2 sets of 15 situps
Do 2 sets of 15 calf raises (Donât let your heel touch the floor)
1 Like
Thanks @czc but Iâm going back to the gym on Monday. Am now fully vaccinated and my membership is no longer paused.
2 Likes
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Day 209
2021-09-06
Do 2 sets of AMRAP pushups
Do 2 sets of AMREP squats
Do 2 sets of 15 bridges
Do 2 sets of 15 superman
Do 2 sets of 15 lunges
Do 2 sets of 15 situps
Do 2 sets of 15 calf raises (Donât let your heel touch the floor)
2 Likes
Day 210
2021-09-07
Do 2 sets of AMRAP pushups
Do 2 sets of AMRAP squats
Do 2 sets of 15 bridges
Do 2 sets of 15 superman
Do 2 sets of 15 lunges
Do 2 sets of 15 situps
Do 2 sets of 15 calf raises (Donât let your heel touch the floor)
2 Likes
1 Like
