Day 213
2021-09-10
Do 2 sets of AMRAP pushups
Do 2 sets of AMRAP squats
Do 2 sets of 15 bridges
Do 2 sets of 15 superman
Do 2 sets of 15 lunges
Do 2 sets of 15 situps
Do 2 sets of 15 calf raises (Don’t let your heel touch the floor)
Try this:
3 Likes
Did you have a stroke? 
Cos it feels like I’m gonna.
I like that unlock your ankle strength.
1 Like
I have always felt like I have weak ankles, much like my wrists.
So how do your wrists feel doing pushups?
It’s not like they get sore or uncomfortable, just feels like they’re the weak point in the whole position and process.
1 Like
nothing done by me today I was on a train the whole day ><
2 Likes
Day 216
2021-09-13
Do 3 sets of 50% of your normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
1 Like
@Beo I remember you mentioned something about your wrists. Check this youtube video that was just recommended to me. 
2 Likes
That’s awesome, thanks for the recommendation @czcTube. Will defs check it out.
1 Like
That is something we do after we do any workouts that involves our wrists
1 Like
Day 217
2021-09-14
Do 3 sets of 50% of your max reps of squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
1 Like
i am going to try this
2 Likes
Day 219
2021-09-16
Do 3 sets of 50% of your normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
Day 220
2021-09-17
Do 3 sets of 50% of your max reps of squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
1 Like
Day 221
2021-09-18
Do 10 squats then immediately do 1 pushup
Do 10 squats then immediately do 2 pushups
Do 10 squats then immediately do 3 pushups
Do 10 squats then immediately do 4 pushups
Do 10 squats then immediately do 5 pushups
Do 10 squats then immediately do 6 pushups
Do 10 squats then immediately do 7 pushups
Do 10 squats then immediately do 8 pushups
Do 10 squats then immediately do 9 pushups
Do 10 squats then immediately do 10 pushups
Now do the whole thing in reverse back to 1 pushup
3 Likes
Are you trying to kill me? 