Just make you stronger. You know the saying…
Day 222
2021-09-19
Today is a rest day
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Day 223
2021-09-20
Do 3 sets of 50% of your normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
1 Like
Day 224
2021-09-21
Do 3 sets of 50% of your max reps of squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
Urgh… does anyone else also feel guilty when missing a workout?
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I feel especially bad when I post late in this thread.
Don’t kick yourself up about it though. I’ve also missed a day here and there. Just do the next day.
3 Likes
Day 226
2021-09-23
Do 3 sets of 50% of your normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
2 Likes
Day 227
2021-09-24
Do 3 sets of 50% of your max reps of squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
1 Like
Day 228
2021-09-25
Do 10 squats then immediately do 1 pushup
Do 10 squats then immediately do 2 pushups
Do 10 squats then immediately do 3 pushups
Do 10 squats then immediately do 4 pushups
Do 10 squats then immediately do 5 pushups
Do 10 squats then immediately do 6 pushups
Do 10 squats then immediately do 7 pushups
Do 10 squats then immediately do 8 pushups
Do 10 squats then immediately do 9 pushups
Do 10 squats then immediately do 10 pushups
No reverse today. I was sore until Wednesday.
It hurts just reading this.
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Does it hurt so good?
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Day 230
2021-09-27
Do 3 sets of 50% of your normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
Day 231
2021-09-28
Do 3 sets of 50% of your max reps of squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
Day 232
2021-09-29
Was a rest day sorry.
Day 233
2021-09-30
Do 3 sets of 50% of your normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
2 Likes
Not that my body is feeling sore, but last night in the shower I would strech or flex my back for example, and I had to stop doing so as it felt as thogh my muscles were about to cramp or spasm. If that makes sense?
Ever had that, where you stretch and your muscle actually goes into a cramp?
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Either up your salt intake or get a magnesium supplement. Ive started using slow mag about once a week when I get those kinds of cramps. I have found since I am using the pre workout mix it helps to prevent cramps as well.
This is the one I am using, and I am finding it very useful.
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I was gonna suggest magnesium. Typing with a cat in front of me is difficult.
FYI stress depletes magnesium.
2 Likes
Day 234
2021-10-01
Do 3 sets of 50% of your max reps of squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
1 Like
Forgot about this with exams. Here is a whole week.
Day 235
2021-10-05
Do 3 sets of 50% of your normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
Day 236
2021-10-06
Do 3 sets of 50% of your max reps of squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
Day 237
2021-10-07
Do 3 sets of 50% of your normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
Day 238
2021-10-08
Do 3 sets of 50% of your max reps of squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
Day 239
2021-10-09
Rest day
Day 240
2021-10-10
Rest day
3 Likes