haha thanks for the update man.
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Phewā¦ feeling stiff this week for some reason.
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You are not alone, My right side is very stiff with a spasm down my left leg
Thanks for the reminder, need to get back into this. Havenāt truly done anything proper in two weeks.
How long did your workouts take you? I did them in about 35 minutes.
Yeah, I try to maintain a sub 60 minutes for all any, but with you there. I donāt normally time but judging when I start to finish I would say around 35 - 45 minutes.
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Day 241
2021-10-12
If you havenāt planned anything yet.
Lets set a timer for 5 minutes do 10 pushups and 10 squats on repeat until the timer runs out. Resting 20 seconds if needed.
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haha sure, sounds like a plan. My usual rest interaval is 20 seconds, or 30 seconds at max.
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Day 242
2021-10-14
Do 3 sets of 50% of your normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
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going for a 50km ++ ride today
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dam i was man down after that ride yesterday. still feeling it this morning might have gone to hard i think
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I havenāt done anything this week. With regards to exercise. Been too busy with work.
Since Iām probably out for the next two days.
Day 243
2021-10-18
Do 3 sets of 50% of your normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
Day 244
2021-10-19
Do 3 sets of 50% of your max reps of squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
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Day 245
2021-10-22
Do 3 sets of 10 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
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Yknow Imma just teasing yeah?
Perhaps, but still.
Day 246
2021-10-23
Do 3 sets of 12 squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
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How fitting, we planning on going for a walk as a family to what my kids call, the geese place.
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