Day 249
2021-10-26
Do 4 sets of 12 squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
3 Likes
Day 251
2021-10-28
Do 5 sets of 10 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
2 Likes
Any photos of what you guys look like now? I expect some pretty decent figures!
A very valid question. I did take a photo of myself, I think frontal and side view before I started this, will try and surface that.
In the interim, I was actually looking at myself in the shower or mirror when brushing teeth or something (no, I am not that vain), but I was somewhat disappointed. But I keep reminding myself why we started this, it was not to become @Flex levels of built or defined. Though I can see and tell that certain elements of my body and physique have changed. For example, my biceps, pecks, calves and thighs look and feel a bit more defined. Not just that, my posture feels a lot more improved. I still have some handles and too much of a boep for my liking, though my wife says I look seksie.
Keep in mind, this was initially created (for me at least) to instil better habits and lifelong practices and activities as an overall improvement. I am also no longer out of breath just from climbing a flight of stairs, and I am drinking a lot more water. But yeah, I’ll see if I can find some pics and take some now, I don’t think I have had a pic taken since then.
1 Like
I look the same as I did. I did fall off the boat running up to my exams each time 
completely against the point of this routine which was to maintain minimum activity.
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Yeah, not too much change but just a little more toned or defined, if that makes sense. I did also have a stint where I did nothing for around 3 weeks due to illness, or back problems, etc.
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I’m a bit reluctant to show but here goes… guess this is a courage moment for me.
16 Febraury, 2021
Today
Congrats at @Beo on the progress.
Day 282
2021-10-29
Do 5 sets of 12 squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
1 Like
Absolute Unit you! 
(And @Beo too - I saw his pics while they were up). Both looking really good.
And the fact that you, and @z1oc have pretty much kept this routine going for almost 9 months now is equally impressive. 
2 Likes
i still need to take a after pic need to get a scale when i move to my new place
2 Likes
haha, I actually removed it twice and restored it twice. Felt a little uncertain of posting it and kept questioning or doubting myself of it.
2 Likes
Whatever you’re comfortable with bud. You’re braver than me (most?) even considering putting them up in the first place.
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Haha yeah, I have noticed my 34 waist pants just about fall off of me now.
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Day 255 ← Somehow I had jumped ahead by 30 for a few days.
2021-11-01
Do 5 sets of 12 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
2 Likes
Glad to see I am not the only hairy oke on here 
2 Likes