keeps us warm in winter XD
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haha I rarely look at the date that much unless I’ve missed a few days. I take more notice of the routine.
Day 256
2021-11-02
Do 5 sets of 12 squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
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So since this has deviated off from the original one Punch man Challenge, what are your goals now and how is the exercise plan/routine worked out?
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That’s a very good point. I hadn’t actually thought about it or even considered that. What intially started out as a 100 day challenge has changed to see if I can sustain and keep it going. To what has now become routine or habitual at this point.
I suppose I should change my diet or adapt it to better fit or match the routine, but I can’t sustain that currently.
Any thoughts or recommendation in next steps?
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Do not see it as a diet, you are not prepping for a comp or anything. Eat healthy, enough and clean. Then decide on number of days you can commit to exercise, that will give you an idea of what kind of split program you need to do. Eg. lower body, upper and full for a 3 day split program. So that the training actually has a purpose and goal , and not just mindless exercises for something that started as a challenge
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im just going to keep this up during winter and maybe add a few more things when it gets warmer. I still plan to cycle every second weekend.
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Atm I train 3/4 days a week.
Triceps/chest
Back/ Biceps
Legs
Shoulders
That includes min 30 min cardo on those days.
And then while I work, in my breaks I do 30 pushups, 30 squats and 30 crunches 3 times a day to loosen up and get the blood flowing from sitting at the desk all day.
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Day 257
2021-11-04
Do 5 sets of 13 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
Day 258
2021-11-05
Do 5 sets of 13 squats
Do 3 sets of 12 Bridges
Do 3 sets of 12 Lunges
Do 3 sets of 12 calf raises
Do the unlock you ankle strength exercise
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Last few days have been so fail for me, hopefully this weekend becomes more chill
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Day 261
2021-11-08
Do 3 sets of 15 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
Apologies for the lateness.
Posting now since I have loadshedding at 20:00 and then in the morning before work.
Day 262
2021-11-09
Do 3 sets of 15 squats
Do 3 sets of 10 Bridges
Do 3 sets of 10 Lunges
Do 3 sets of 10 calf raises
Do the unlock you ankle strength exercise
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dont forget leg day it seems
It’s your Cake Day, you get the day off!! 
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Thank goodness, loadshedding has been messing with my schedule.
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