Day 264
2021-11-11
Do 3 sets of 15 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
1 Like
Day 265
2021-11-12
Do 3 sets of 15 squats
Do 3 sets of 10 Bridges
Do 3 sets of 10 Lunges
Do 3 sets of 10 calf raises
Do the unlock you ankle strength exercise
1 Like
Day 268
2021-11-15
Do 5 sets of 15 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
1 Like
Day 269
2021-11-16
Do 5 sets of 15 squats
Do 3 sets of 10 Bridges
Do 3 sets of 10 Lunges
Do 3 sets of 10 calf raises
Do the unlock you ankle strength exercise
1 Like
I’mma try give this a go today, I’ve been slacking this week. I have just been so busy that yesterday I must have spent 12 hours in front of my PC doing work.
Oh, damn. I got really busy plus I had to do another exam this morning so was studying for that and then it slipped my mind.
Will start again from tomorrow.
Sorry, not trying to pressure you at all. Just a simple reminder. Sometimes I think it’s also good to hold each other accountable.
No worries mate, no pressure. I just end up focusing on a very few things sometimes.
Day 272
2021-11-24
Do 50 pushups in as few sets as possible
Do 60 squats in as few sets as possible
2 Likes
Day 273
2021-11-25
Do 5 sets of 15 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
1 Like
Day 274
2021-11-26
Do 5 sets of 15 squats
Do 3 sets of 10 Bridges
Do 3 sets of 10 Lunges
Do 3 sets of 10 calf raises
Do the unlock you ankle strength exercise
1 Like
1 Like
im only going to start again next week being sick just sucks lol much better now
1 Like
Get well soon man, then get strong.
1 Like