Kinda forgot to post here during my 4 days of no power.
Day 278
2021-12-04
Do 5 sets of 15 normal pushups
Do 5 sets of 15 squats
2 Likes
Day 280
2021-12-06
Do 5 sets of 16 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
2 Likes
Day 281
2021-12-09
Do 5 sets of 16 squats
Do 3 sets of 10 Bridges
Do 3 sets of 10 Lunges
Do 3 sets of 10 calf raises
Do the unlock you ankle strength exercise
1 Like
its quite cool we have a fitness day at the office every Tuesday and Thursday so that works well for me now as well
2 Likes
That is cool, just like your weather 
2 Likes
lol yup cycling in the snow is quite fun for now
Day 284
2021-12-14
Do 5 sets of 17 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
2 Likes
Day 285
2021-12-15
Do 5 sets of 17 squats
Do 3 sets of 10 Bridges
Do 3 sets of 10 Lunges
Do 3 sets of 10 calf raises
Do the unlock you ankle strength exercise (Tibialis Raise)
2 Likes
im just sore all over
1 Like
Day 287
2021-12-17
Do 5 sets of 17 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
1 Like
Day 288
2021-12-18
Do 5 sets of 17 squats
Do 3 sets of 10 Bridges
Do 3 sets of 10 Lunges
Do 3 sets of 10 calf raises
Do the unlock you ankle strength exercise (Tibialis Raise)
1 Like
Day 290
2021-12-20
Do 5 sets of 18 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
2 Likes
Day 291
2021-12-21
Do 5 sets of 18 squats
Do 3 sets of 10 Bridges
Do 3 sets of 10 Lunges
Do 3 sets of 10 calf raises
Do the unlock you ankle strength exercise (Tibialis Raise)
1 Like
man im tired today
Yeah I’m buggered too, this heat has drained me.
1 Like