I haven’t seen the sun in sooo long. I’d love to go have a shirtless run in the midday sun again.
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Day 293
2021-12-23
Do 5 sets of 18 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
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Thank goodness, I thought I missed a day as I went out with the family last night.
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Day 294
2021-12-24
Do 5 sets of 18 squats
Do 3 sets of 10 Bridges
Do 3 sets of 10 Lunges
Do 3 sets of 10 calf raises
Do the unlock you ankle strength exercise (Tibialis Raise)
I won’t post anymore until next week.
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haha yeah, was about to recommend a bit of a respite.
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Day 295
2021-12-27
Do 5 sets of 20 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
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Day 296
2021-12-28
Do 5 sets of 20 squats
Do 3 sets of 10 Bridges
Do 3 sets of 10 Lunges
Do 3 sets of 10 calf raises
Do the unlock you ankle strength exercise (Tibialis Raise)
Day 297
2021-12-30
Do 5 sets of 20 normal pushups
Do 3 sets of 10 Hindu Pushups
Do 3 sets of 10 situps
Do 3 sets of 10 Superman
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I’ve taken a bit of a break from workouts as I have been experiencing a dull pain sensation along with some crackling/grinding in my shoulder of late, I am hoping that it is not rotator cuff or worn cartridge. Will see that happens…
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Hope you can get better soon.
I was thinking of having some kind of target this year, based off an idea I saw on AtheanX.
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Awesome! Let us know what you’re thinking.
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It has its moments. Gone through a box of anti inflammatory and muscle relaxants but was only taking them once a day.
Yeah, last night for some reason was quite noticeable. Not painful to a degree where I am in constant pain but being constantly mindful of it. Just a constant dull pain.
@czc so what was the new idea you had to add to this routine?
I must say, I’m feeling a bit better wrt my shoulder. I still feel some uncomfortable clicking in certain rotation or extension but not much pain.
Oh yeah.
The idea was to do the One Punch Man Routine (100 Pushups, 100 Situps, 100 Squats, 10k Run) and find out how long it takes to do each exercise to get a starting point. Then we carry on exercising as usual and maybe once a month you do the whole routine again for time trying to beat your previous time.
I can’t believe I didn’t reply to this, I’m sorry.
While that sounds like a decent enough challenge, it would however be a problem for me as I don’t have any trail or running shoes 
I know, I know.
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You could leave that out and just do the bits you can. Alternatively for now see how fast you can walk 10k.
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I try to walk regularly, so that’s actually not a bad idea.
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