ja, dude, rest your hand proper.
That is a real problem.
I must admit I also nearly didn’t make it.
Phew… arms and legs are feeling borked.
2 Likes
Day 14
2021-02-17
@Beo @czc @Donisia @oltman @z1oc
For both your pushups and squats
Set 1: Do half your new max recorded
Set 2: Do half your new max recorded
Set 3: Do as many as you can comfortably do (not to failure)
3 Likes
Phew… past few nights I have actually woken up in the middle of the night feeling hungry. Not sure if a result of workouts or not.
2 Likes
I was only able to my half of new record through all three sets. 
Thats ok, not everything goes up in a smooth line. Also keep in mind you did your catching up yesterday.
Day 15
2021-02-18
@Beo @czc @Donisia @oltman @z1oc
Today is a rest day.
2 Likes
Day 16
2021-02-19
@Beo @czc @Donisia @oltman @z1oc
For both your pushups and squats
Set 1: Do half your new max recorded
Set 2: Do half your new max recorded
Set 3: Do as many as you can comfortably do (not to failure)
1 Like
man o man my arms are sore today ><
1 Like
That’s something I have noticed that hasn’t affected me, I don’t ever feel sore or tender after these sessions. Though the exertion does take it out of me.
1 Like
I feel it mostly on my arms. I wont say im super strong but my upper body has always been my weak spot
1 Like
Yeah, about the same, I’ve always been strong in the legs with things like soccer, walking, trails, mountain biking etc.
thats me 
2 Likes
Oh me too dont ya worry - weirdly I can do comando’s but not push ups or at least that is what my trainer calls it.
Like a push up, you just dont start on your hands, but resting on forearms pushing upright from there immediately into shoulder taps.
Day 17
2021-02-20
@Beo @czc @Donisia @oltman @z1oc
For both your pushups and squats
Set 1: Do half your new max recorded
Set 2: Do half your new max recorded
Set 3: Do as many as you can comfortably do (not to failure)
I really thought I posted last night.
I missed yesterdays workout sadly, due to going out with the family, walking over 5km and had a massive headache all damn day!
No worries, you were active.
1 Like
Phew… The lactic acids are building up now during my sessions.