MEW Punch Man Challenge

#101

Day 20

2021-02-23

@Beo @czc @Donisia @oltman @z1oc

For both your pushups and squats

Set 1: Do half your new max recorded
Set 2: Do half your new max recorded
Set 3: Do half your new max recorded

1 Like
#102

Day 21

2021-02-24

@Beo @czc @Donisia @oltman @z1oc

For both your pushups and squats

Set 1: Do half your new max recorded
Set 2: Do half your new max recorded
Set 3: Do half your new max recorded

Apologies for not posting until now.

Had a massive headache yesterday so didn’t even do my reps.

2 Likes
#103

I’m sorry, I hope you’re feeling better now?

I only got to mine late last night.

#104

Yeah, I’m good today thanks.

#105

So I did the workout for yesterday and today.

Day 22

2021-02-25

@Beo @czc @Donisia @oltman @z1oc

For both your pushups and squats

Set 1: Do half your new max recorded
Set 2: Do half your new max recorded
Set 3: Do half your new max recorded

1 Like
#106

Day 23

2021-02-26

@Beo @czc @Donisia @oltman @z1oc

For both your pushups and squats

Set 1: Do as many reps as you comfortably can
Set 2: Do as many reps as you comfortably can, probably less than set 1
Set 3: Do as many reps as you comfortably can, probably less than set 2

#107

I missed yesterday due to work commitments and then around mid afternoon today I started with a headach and it’s a real humdinger.

#108

I know the feeling. Don’t try with the headache, trust me, it’l get worse.

Day 24

2021-02-27

@Beo @czc @Donisia @oltman @z1oc

For both your pushups and squats

Set 1: Do as many reps as you comfortably can
Set 2: Do as many reps as you comfortably can, probably less than set 1
Set 3: Do as many reps as you comfortably can, probably less than set 2

1 Like
#109

Day 25

2021-02-28

@Beo @czc @Donisia @oltman @z1oc

Today is a rest day

1 Like
#110

MIght do some pushups as kind did leg day today :stuck_out_tongue:

WhatsApp Image 2021-02-28 at 11.18.46 AM
WhatsApp Image 2021-02-28 at 11.18.46 AM1080×1080 41.5 KB

2 Likes
#111

Yeah… So you can probably stop tagging me in these :face_with_hand_over_mouth:

1 Like
#112

Don’t make me come down to… KZN.

What up?

1 Like
#113

Fallen waaaay too far behind and will prob try something at my own pace. Basically :chicken:

1 Like
#114

Its fine.

Just drop and do 10 pushups the moment you read this.

3 Likes
#115

Day 26

2021-03-01

@Beo @czc @Donisia @z1oc

For pushups and squats

Do 100 reps taking as many sets as you need.

3 Likes
#116

YOH! Coming in with the big guns today eh.

1 Like
#117

Yeah, gotta make a challenge a challenge. :slight_smile:

1 Like
#118

push ups are getting better but still hard ><

2 Likes
#119

Day 27

2021-03-02

@Beo @czc @Donisia @z1oc

Today is a rest day.

2 Likes
#120

Just like every day, Pinky. Just like every day.

/ducks out of thread again.