Day 28
2021-03-03
For pushups and squats
Do 100 reps taking as many sets as you need.
Day 30
2021-03-05
For pushups and squats
Do 100 reps taking as many sets as you need.
1 Like
Day 31
2021-03-06
For pushups and squats
Do 100 reps taking as many sets as you need.
I’m basically forcing Sunday to be a rest day.
Sigh this week has been so bad not been at home this week and basically been working day and night so glad today is my last day here. I am super tired
Day 32
2021-03-07
Today is a rest day.
How does everyone feel now? Are you able to do more pushups and squats now than when you started?
1 Like
You legends have been on this program for a month now. I’m guessing you can all do a few more than when you started? Either way, I think you all deserve mad props - going to be a bunch of buff nerds about soon! 
3 Likes
I would like to say more fit than normal
2 Likes
Feeling a lot more comfortable and not as tired or drained. Actually feel a lot more energetic through the day.
Absolutely! I wouldn’t say I’m at 100 reps of each as yet (or any), but working towards getting there. Currently doing around six or seven times as many as when we started.
It’s flown by extremely quickly.
This has been one of my biggest areas of disappointment, honestly. Not that I wanna get “jacked” or expecting to be ripped, just that I thought there may be a little transformation. Though I do find some areas which are improved or affected, like posture.
Thats awesome. Yeah its funny that energy builds on energy and doing nothing makes you more tired.
Keep in mind that this is a long term thing, think of it as something you’ll keep doing.
Day 33
2021-03-08
Do the maximum amount of pushups and squats that you can manage for 3 sets.
2 Likes
Squats I can easily do 100 now, push-ups I still struggle with abit as I can’t seem to activate my left side properly to get proper form so I fatigue pretty fast
2 Likes
I guess you could try putting your stronger hand on a phone book for a few reps to target that weaker side.
Day 34
2021-03-09
Today is a rest day.
1 Like
Day 35
2021-03-10
Do the maximum amount of pushups and squats that you can manage for 3 sets.
Phew… about time.
Sorry, I thought I had posted it last night. I guess I was just too mentally tired from too many anki reps.
1 Like
Nah man, I meant as it being a rest day…
1 Like
Day 37
2021-03-12
Do the maximum amount of pushups and squats that you can manage for 3 sets.
2 Likes
Day 38
2021-03-13
Do the maximum amount of pushups and squats you can do in one set.