Good morning!
It’s Thursday, 4 March 2021 (W9/D63/302 rem)
Today is: World Obesity Day
Back-to-back “World Days” for you. We go from yesterday’s focus on wildlife to today’s focus on the result of humans enjoying the wild life: obesity.
Some hard facts:
- 800 million people around the world are living with obesity.
- The medical consequences of dealing with obesity will cost in excess of $1-trillion by 2025
- People living with obesity are twice as likely to be hospitalized if tested positive for COVID-19.
- Childhood obesity is expected to increase by 60% over the next decade, reaching 250 million by 2030.
- Worldwide obesity has nearly tripled since 1975 with more than 1.9 billion adults considered overweight and 650 million of these adults considered obese.
- In South Africa, 70% of women, 31% of men, and 13% of children are considered overweight or obese.
- The World Health Organisation states that obesity and being overweight are linked to significantly more deaths worldwide than being underweight.
- Being overweight/obesity is a serious medical condition that can lead to complications such as high blood pressure, atherosclerosis, heart disease, diabetes, high blood cholesterol, cancers, and sleep disorders.
I’m glad that a number of MEWbs have been making an effort in recent months to address their weight and general levels of activity. But we could all do more in terms of not only our own health but also by helping to spread awareness and helping others - especially children and the elderly - to overcome the challenges they may be having with obesity.
World Obesity Day is about coming together and calling upon everybody to acknowledge that obesity is a disease. This is a call on broader society, governments, policymakers, food industries, healthcare professionals, and corporations to play their part in combating this crisis and not contribute to it.
INCREASE AWARENESS
Obesity is a disease. We are raising awareness and improving understanding of its root causes and the actions needed to address them.
ENCOURAGE ADVOCACY
Changing the way obesity is addressed across society, we’re encouraging people to become advocates, standing up and calling for change.
IMPROVE POLICIES
Creating a healthy environment that prioritises obesity as a health issue, we’re working to change policy to build the right support systems for the future.
SHARE EXPERIENCES
Stronger together, we’re creating platforms to share experiences, inspiring and uniting a global community to work towards our common goal.
Obesity is a disease and must be treated as one. We all have a role to play in supporting and advocating for people living with obesity. We must recognise that every body matters if we are to build a healthier world for everybody.
Monitor and track not just your weight, but your overall Body Mass Index (BMI) which is the measure used to establish where you are on the Obesity Scale.
There are a large number of BMI calculators and tools available. Here’s a simple, but seemingly fairly accurate, one that allows metric measures, and also factors in age and gender: BMI Calculator
Have a healthy and energised Thursday!